Thai-Style Roasted Butternut Squash & Carrot Soup
Ingredients
- 1 tbsp coconut oil
- 1 white onion, diced
- 3 cloves garlic, diced
- 1 tbsp fresh ginger, grated
- 2 tbsp red curry paste (I use Thai Kitchen)
- ½ tsp sea salt
- 4 cups roasted butternut squash (approx. 1 large or 2 small)
- 2½ cups carrots, chopped (approx. 4 medium carrots)
- 4 cups vegetable broth
- 1 tbsp brown or coconut sugar (agave nectar)
- 2 tbsp fresh lime juice
- 1 can coconut milk
Instructions
- Cut your squash in half, spoon out the seeds.
- Place face down on a cookie sheet and pour a little water onto the pan.
- Bake in the oven at 350 degrees for approx. 40 minutes or until skin is easily pieced with a fork. When done, scoop out the flesh and set aside.
- In a large saucepan, cook onion and garlic in the coconut oil for 5 minutes.
- Add the ginger, spices and curry paste. Cook for 3 minutes, stirring.
- Add the carrot and squash.
- Add the coconut milk, lime, sugar and vegetable broth.
- Simmer for about 20 minutes or until carrots are soft.
- Puree in batches in a blender until smooth.
This is an awesome soup.
No comments:
Post a Comment