Wednesday, November 11, 2015

Black Bean Soup

From Simply Recipes....again.  I have amended it a little for our tastes, the original recipes is here:
Read more: http://www.simplyrecipes.com/recipes/black_bean_soup/#ixzz3rBz8NiXz

Ingredients

  • 2 cans of black beans, drained
  • 1 lb smoked ham hock or shank, or ham steak (not as good)
  • 2 bay leaves
  • 5 cups water
  • 1/8 teaspoon baking soda
  • 1/2 teaspoon salt
  • 4 Tbsp olive oil
  • 1 large yellow onion, chopped fine (2 cups)
  • 1 medium sweet potato, chopped into 1/2-inch pieces (2 cups, chopped) (can substitute 2 large carrots)
  • 1 carrot, chopped fine (1/2 cup)
  • 1 celery rib, chopped fine (1/2 cup)
  • 1 teaspoon salt
  • 4 medium garlic cloves, minced
  • 1 Tbsp ground cumin
  • 2 teaspoons chile powder
  • 4 cups chicken stock (add 2 teaspoons of salt if using unsalted stock)
  • 1 Tbsp molasses
 
  • 3 to 4 Tbsp lime juice (can substitute lemon juice)
  • Salt
  • Sour cream
  • Avocado, peeled and chopped

Method

1 Place beans and ham hock in a 4-quart, thick-bottomed pot. Add 5 cups water, bay leaves, salt and baking soda. Bring to a boil, reduce heat to a low simmer. Cover and let cook 1 hour 15 minutes to 1 hour 30 minutes, until beans are tender. Remove bay leaves. Remove ham hock from the pot. Cut ham meat away from the bone and cut into small, bite-sized pieces, set aside.  OR, (if you re running short on time) cut up a ham steak into very a small dice, then saute. 
2  Heat olive oil in a large 8-quart thick-bottomed pot on medium high until the oil is hot, but not smoking. Add the onions, celery, carrot, sweet potato and 1/2 teaspoon of salt. Cook, stirring occasionally, until lightly browned and softened, about 10-15 minutes. Reduce heat to medium, add the cumin, chili powder, and garlic, cook for an additional 2 minutes, stirring constantly.
3 Add the beans, chicken stock, and molasses. Bring to a boil then reduce heat to a simmer. Cook, stirring occasionally, for 20 to 30 minutes.
4  Use an immersion blender to purée just half of the soup.

Add back the ham pieces to the soup. Add 3 Tbsp of lime juice. Adjust seasonings. If on the sweet side, add a bit more lime juice. Salt to taste.


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