No flour, No sugar. Chicken Marsala

Breakfast: yogurt with fresh strawberries picked on Saturday
Lunch: ?
Dinner: Chicken Marsala adapted from Cook's Illustrated. I substitute the flour for brown rice flour and cut the butter in half. Served with boiled red potatoes with parsley and some roasted asparagus.

Cook's Illustrated Chicken Marsala
I substitute brown rice flour for the white flour and halve the butter.

4 boneless, skinless chicken breasts
1 cup unbleached all-purpose flour (rice flour or almond flour)
kosher salt
ground black pepper
2 tablespoons olive oil
4 slices of bacon or pancetta, chopped
2 cups white or cremini mushrooms
2 large garlic cloves, minced (about 1 tbsp.)
1 tbsp. tomato paste
2 cups Marsala wine (sweet)
1 1/2 tbsp. fresh lemon juice (1 small lemon)
4 tbsp. unsalted butter cut into 4 (half of this still tastes good)
pieces, room temperature
2 tbsp. chopped fresh parsley leaves

1. Adjust oven rack to lower-middle position, place large heatproof dinner plate on oven rack, and heat oven to 200 degrees. Heat 12-inch heavy-bottomed skillet over medium-high heat until very hot (you can hold your hand 2 inches above pan surface for 3 to 4 seconds), about 3 minutes. Pat chicken breasts dry. Meanwhile, place flour in shallow baking dish or pie plate. Season both sides of chicken cutlets with salt and pepper; working one piece at a time, coat both sides with flour. Lift breast from tapered end and shake to remove excess flour; set aside. Add oil to hot skillet and heat until shimmering. Place floured cutlets in single layer in skillet and cook until golden brown, about 3 minutes. Using tongs, flip cutlets and cook on second side until golden brown and meat feels firm when pressed with finger, about 3 minutes longer. Transfer chicken to heated plate and return plate to oven.

2. Return skillet to low heat and add pancetta; saute, stirring occasionally and scraping pan bottom to loosen browned bits until pancetta is brown and crisp, about 4 minutes. With slotted spoon, transfer pancetta to paper towel--lined plate. Add mushrooms and increase heat to medium-high; saute, stirring occasionally and scraping pan bottom, until liquid released by mushrooms evaporates and mushrooms begin to brown, about 8 minutes. Add garlic and shallot Saute for 1 minute. Add cooked pancetta and tomato paste. Stir while sauteing, until tomato paste begins to brown, about 1 minute. Off heat, add Marsala; return pan to high heat and simmer vigorously, scraping browned bits from pan bottom, until sauce is slightly syrupy and reduced to about 1 1/4 cups, about 5 minutes. Off heat, add lemon juice and any accumulated juices from chicken; whisk in butter 1 tablespoon at a time. Season to taste with salt and pepper, and stir in parsley. Pour sauce over chicken and serve immediately.