These are great. I have no idea where I got the recipe. Even the kid will eat them...
1 bag of frozen spinach, defrosted, chopped, drained, and squeezed (get ALL the water out)
1/4 cup minced onion
1/2 cup whole wheat bread crumbs
1/2 cup shredded cheddar cheese
2 egg whites
1 teaspoon red pepper flakes
1 teaspoon salt
1 clove of garlic minced
Mix it all together. Let it sit for 10-15 min. Fry in non-stick pan.
Eat with a salad.
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