oil and season a baking sheet.
3 lines of grated cheddar.
alternate, brie, potato slices, and ham slices.
Cover with herb cream cheese on puff pastry, crimp, score.
Egg wash, Bake.
Peel away parchment paper.
Operation Sand Pail
No White Flour, No White Sugar. Real food, things we can pronounce, home made when possible, and mostly plants. This is a list of our recipes to share.
Saturday, May 30, 2026
CHicken Pesto Pasta Salad
Shredded chicken
Orzo
chopped tomatoes
arugula
white beans
basil
greek yogurt
pesto
salt and pepper
Not Boring Chicken Dinner
Halve small potatoes. Season - garlic powder, salt pepper, paprika. Spread payer of oil, then park cheese on baking dish. Place potatoes cut side down. Roast.
Season chicken, sear in saute pan, add 2 T butter, roast in oven.
Sautee broccoli and garlic.
Serve. (Chicken, potatoes, and broccoli)
Curry Lemongrass Chicken
Season and pan fry chicken breasts. Remove.
In Same pan, saute garlic, lemongrass, brown sugar, coconut mild, lime juice and lime zest.
Cut up chichek, add in to sauce with basil.
Serve with green veggie and rice.
Pinch of Yum.
Fruit Pancake Muffins
Add fresh fruit to greased muffin tin (berries, banana, apple)
in bowl, mix pancake mix, vinalla, cinnamon, 2 eggs, milk (according to directions).
Scoop onto fruit.
Orange zest to raspberry muffins, almonds to blueberry muffins, and chocolate chips to banana muffins.
Bake.
Coconut Curry Dumpling Soup
saute garlic, ginger, red curry paste. Add coconut mild, chicken stock. Simmer. Add fish sauce. Add green veggie. Add dumplings. Sprinkle with lime juice.
Sweet Potato and Artichoke Salad
Roast sweet potatoes
chip artichokes, mix with olive oil and park cheese. Roast in a flat layer on sheet pan.
mix with arugula, scalions, and lemon zest.
Dressing:
3 T Olive oil
2 T greek yogurt
1T maple Syrup
1 T mustard
2 t balsamic vinegar
1/2 t oregano
1/2 t cumin
salt
Crispy Artichoke Cucumber Salad
Roast or pan sear artichokes
mix with cucumbers, red onion, white beans, feta, kale/arugula, dill.
Dressing:
olive oil, lemon juice, lemon zest, chopped capers, 1/2 T honey, garlic, oregano, salt.
Aussie Meat Pie
Pie crust in a deep dish pan, bake until brown.
Saute Ground beef with salt, remove from pan
butter, onions, salt, garlic, tomoato paste, add in beef.
add red wine, beef stock, worcestershire sauce, pepper.
off heat, add 1/2 c cream.
fill baked pie crust, add puff pastry on top, bake.
Serve with light tomato sauce.
Salads as a Meal - Chicken Corn and Mint
Lime Corn Salad over Grilled Chicken
cucumber
red onion
feta
mint
grilled corn
avocado
Dressing:
olive oil
juice of 1 lime
4 T honey
juice from 1 orange
mint
mustard
salt
Serve on grilled chicken
Wednesday, July 30, 2025
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