No White Flour, No White Sugar. Real food, things we can pronounce, home made when possible, and mostly plants. This is a list of our recipes to share.
Add fresh fruit to greased muffin tin (berries, banana, apple)
in bowl, mix pancake mix, vinalla, cinnamon, 2 eggs, milk (according to directions).
Scoop onto fruit.
Orange zest to raspberry muffins, almonds to blueberry muffins, and chocolate chips to banana muffins.
Bake.
saute garlic, ginger, red curry paste. Add coconut mild, chicken stock. Simmer. Add fish sauce. Add green veggie. Add dumplings. Sprinkle with lime juice.
Roast sweet potatoes
chip artichokes, mix with olive oil and park cheese. Roast in a flat layer on sheet pan.
mix with arugula, scalions, and lemon zest.
Dressing:
3 T Olive oil
2 T greek yogurt
1T maple Syrup
1 T mustard
2 t balsamic vinegar
1/2 t oregano
1/2 t cumin
salt
Roast or pan sear artichokes
mix with cucumbers, red onion, white beans, feta, kale/arugula, dill.
Dressing:
olive oil, lemon juice, lemon zest, chopped capers, 1/2 T honey, garlic, oregano, salt.
Pie crust in a deep dish pan, bake until brown.
Saute Ground beef with salt, remove from pan
butter, onions, salt, garlic, tomoato paste, add in beef.
add red wine, beef stock, worcestershire sauce, pepper.
off heat, add 1/2 c cream.
fill baked pie crust, add puff pastry on top, bake.
Serve with light tomato sauce.
Lime Corn Salad over Grilled Chicken
cucumber
red onion
feta
mint
grilled corn
avocado
Dressing:
olive oil
juice of 1 lime
4 T honey
juice from 1 orange
mint
mustard
salt
Serve on grilled chicken