No White Flour, No White Sugar. Real food, things we can pronounce, home made when possible, and mostly plants. This is a list of our recipes to share.
Sliced shallot very thin.
Sliced shallot very thin.
Put it in the sauté pan with a quarter cup of oil. Heat
In a bowl add white beans,
Chickpeas,
Chopped capers
Chopped artichokes
Cucumbers
Tomatoes
Juice of one lemon.
Balsamic vinegar.
Pour the shallots and oil on the top.
Little bit of salt.
Mix
oil and season a baking sheet.
3 lines of grated cheddar.
alternate, brie, potato slices, and ham slices.
Cover with herb cream cheese on puff pastry, crimp, score.
Egg wash, Bake.
Peel away parchment paper.
Shredded chicken
Orzo
chopped tomatoes
arugula
white beans
basil
greek yogurt
pesto
salt and pepper
Halve small potatoes. Season - garlic powder, salt pepper, paprika. Spread payer of oil, then park cheese on baking dish. Place potatoes cut side down. Roast.
Season chicken, sear in saute pan, add 2 T butter, roast in oven.
Sautee broccoli and garlic.
Serve. (Chicken, potatoes, and broccoli)
Season and pan fry chicken breasts. Remove.
In Same pan, saute garlic, lemongrass, brown sugar, coconut mild, lime juice and lime zest.
Cut up chichek, add in to sauce with basil.
Serve with green veggie and rice.
Pinch of Yum.
Add fresh fruit to greased muffin tin (berries, banana, apple)
in bowl, mix pancake mix, vinalla, cinnamon, 2 eggs, milk (according to directions).
Scoop onto fruit.
Orange zest to raspberry muffins, almonds to blueberry muffins, and chocolate chips to banana muffins.
Bake.
saute garlic, ginger, red curry paste. Add coconut mild, chicken stock. Simmer. Add fish sauce. Add green veggie. Add dumplings. Sprinkle with lime juice.
Roast sweet potatoes
chip artichokes, mix with olive oil and park cheese. Roast in a flat layer on sheet pan.
mix with arugula, scalions, and lemon zest.
Dressing:
3 T Olive oil
2 T greek yogurt
1T maple Syrup
1 T mustard
2 t balsamic vinegar
1/2 t oregano
1/2 t cumin
salt
Roast or pan sear artichokes
mix with cucumbers, red onion, white beans, feta, kale/arugula, dill.
Dressing:
olive oil, lemon juice, lemon zest, chopped capers, 1/2 T honey, garlic, oregano, salt.
Pie crust in a deep dish pan, bake until brown.
Saute Ground beef with salt, remove from pan
butter, onions, salt, garlic, tomoato paste, add in beef.
add red wine, beef stock, worcestershire sauce, pepper.
off heat, add 1/2 c cream.
fill baked pie crust, add puff pastry on top, bake.
Serve with light tomato sauce.
Lime Corn Salad over Grilled Chicken
cucumber
red onion
feta
mint
grilled corn
avocado
Dressing:
olive oil
juice of 1 lime
4 T honey
juice from 1 orange
mint
mustard
salt
Serve on grilled chicken